Isesengura ry'uruhu？

Isesengura ry'uruhu

Gusuzuma uruhu bigomba kwitabwaho.
1. Reba ubunini n'ubukomere bw'ingingo z'uruhu, ubunini bw'imiterere y'uruhu, ingano y'imyenge n'ubucucike bwazo.
2. Mu gihe ureba uko amaraso atangwa, witondere niba uruhu rutukura kandi rurabagirana, ndetse n'ubujyakuzimu bw'imitsi y'uruhu.
Gushyira mu byiciro uruhu.
Mbere yo gusuzuma uruhu rw'umukiriya, umuganga w'ubwiza agomba kubanza gusukura neza uruhu rwe, kandi mu rumuri rudasanzwe, ni byiza gukoresha itara rinini kugira ngo
Urubanza

Ubwoko bw'uruhu rw'umukiriya, hakurikijwe ibi bikurikira kugira ngo hamenyekane ubwoko butandukanye bw'uruhu.
(1) Kugera mu gihe cy'ubugimbi, gusohora imisemburo (hormone). (2) Guhinduka kw'uruhu I urumuri rwa ultraviolet, imiti, indwara (anemia, utudomo tw'umweru). Gukomera k'uruhu - umwuma, urumuri rwa ultraviolet, inzoga, kubura ibitotsi, gusaza. Gusohora uruhu - sebum, amazi. Uruhu rw'uruhu - imitsi mito, ibisebe ibiheri, imirongo mito gushibuka, ubunini bwa cortical, kubyimba pH y'uruhu - aside nyinshi itera ibiheri, ibiheri. Alkaline nyinshi bigatuma wuma. Uko uruhu rubyitwaramo mu mihindagurikire y'ikirere. Uko uruhu rubyitwaramo ku zuba. Imiterere rusange y'ubuzima bw'umubiri. Uruhu rushobora kugabanywamo ubwoko butatu bw'ingenzi: rumyutse, amavuta n'uruvange, nk'umuhanga mu by'ubwiza uretse gusobanukirwa ubwo bwoko butatu, ariko nanone ugomba kumenya uruhu rudafite aho rubogamiye,
Uruhu rukuze (uruhu rusaza), uruhu rwavunitse mu mitsi, uruhu rworoshye n'uruhu rufite ikibazo (ubwoko bw'ibara).
1, amavuta: gusohora amavuta menshi cyane, imyenge minini, iterwa na androgen n'ibura rya Vitamine.
2, humutse: gusohora amavuta ni guke cyane, imyenge mito, byoroshye kuma, gusaza, kandi Vitamine iragabanuka.
3, ntaho bibogamiye: gusohora amavuta mu rugero, byoroshye kandi biramba, ntibiroroshye gusaza, iminkanyari, cyane cyane mu rubyiruko mbere y'abana.
4. Ibivanze: 'T “igice cy’amavuta.V” igice cyumye cyangwa kidahumanye.
5. Ifite imiterere y'umubiri: Ifite imiterere y'umubiri, ishyushye, itukura n'imirongo iterwa no gushyukwa.
6, kwaguka k'uruhu mu mitsi mito: bitewe no kutagira uburyohe bw'imitsi ijyana amaraso, umuvuduko w'amaraso uba munini gato, ku buryo imitsi ijyana amaraso yaguka cyane.

Impamvu nyamukuru y'ibibazo by'uruhu ituruka ku kubura amazi
(A) Imiterere y'uruhu rwumye kandi ruhutse.
Ibara ry'uruhu rirajimye kandi ntirigira ubwiza, kandi isura irushaho gukomera nyuma yo gukaraba.
Irakomeye kandi yumye iyo uyikozeho, nta bunararibonye ifite.
Kubura amazi menshi mu mubiri bizatera uduheri, imirongo mito mu mfuruka z'amaso, imirongo ibihumbi n'ibihumbi.
Ibiranga uruhu rufite amavuta
Uruhu rufite amavuta, uruhu rwinshi, sebum isohoka ni nyinshi, ibara ry'uruhu rikunze kuba ry'umukara woroshye, umukara w'umukara, uruhu rufite amavuta menshi, rusa n'amavuta menshi. Ubwoko bw'uruhu bushobora kwihanganira izuba n'umuyaga wo hanze, ntibyoroshye kubyimba, ntibyoroshye gusaza. Ariko, ubu bwoko bw'uruhu buzafunga imyenge bitewe no gusohora sebum nyinshi, ibyo bikazakura byoroshye ibiheri (ibiheri) kandi bigira ingaruka ku bwiza.