Isesengura ry'ibintu bigize umubiri w'umuntu rihishura amabanga y'umubiri wawe

Wigeze wibaza ibiri kuba mu mubiri wawe mu by'ukuri? Isesengura ry'ibintu by'umubiri w'umuntu rishobora kuguha ibisubizo mu minota mike. Ibi bikoresho bigendanwa bitanga ibisubizo bihuye n'uburyo gakondo bwo muri laboratwari bwo gupima sodium na potasiyumu, nk'uko bigaragara hano hepfo:

Ubona ibitekerezo byihuse, byihariye kandi bitababaza, igihe ubikeneye.

Incamake y'isesengura ry'ibintu bigize umubiri w'umuntu

Icyo bipima

Isesengura ry'ibintu by'umubiri w'umuntu ntirikubwira gusa ibiro byawe. Riguha ishusho irambuye y'ibigize umubiri wawe. Dore incamake y'ibice bimwe na bimwe by'ingenzi bipima:

Urashobora kubona uburyo iki gikoresho gitandukanya umubiri wawe mo umubare w'ingirakamaro. Ibigo byinshi by'imyitozo ngororamubiri n'amavuriro y'ubuzima bwiza bikoresha ibi bisesengura kugira ngo bifashe abantu gukurikirana iterambere ryabo no gukora gahunda z'imyitozo ngororamubiri zihariye. Iyi ngeso iragenda ikura uko abantu benshi bashaka gusobanukirwa ubuzima bwabo neza.

Uko Bikora

Isesengura ry’ibintu bigize umubiri w’umuntu rikoresha ikoranabuhanga rigezweho mu gupima umubiri wawe. Ibikoresho byinshi byishingikiriza ku isesengura ry’impedansi y’amashanyarazi, cyangwa BIA. Ubu buryo bwohereza ikimenyetso gito cy’amashanyarazi mu mubiri wawe. Iki kimenyetso kigenda ku muvuduko utandukanye mu binure, mu mitsi, mu mazi no mu magufwa. Isesengura ripima uburyo ikimenyetso kigenda kandi rigakoresha ayo makuru mu kubara imiterere y’umubiri wawe.

Hari abasesengura bakoresha BIA ifite frequency nyinshi, ishobora gutandukanya amazi ari imbere n'ahanze y'uturemangingo twawe. Abandi bakoresha uburyo nka ultrasound cyangwa ikoranabuhanga rya X-ray kugira ngo babone ibisubizo birambuye. Uhagarara gusa ku gikoresho cyangwa ugafata imikandara yacyo, hanyuma ibisigaye bigakora. Iyi gahunda ni yihuta, nta bubabare, kandi iguha igisubizo ako kanya.

Ibyiza by'Abasesenguzi

Ibisubizo byihuse kandi by'ukuri

Iyo ushaka ibisubizo ku mubiri wawe, ntugomba gutegereza.Isesengura ry'ibintu bigize umubiri w'umuntuUtanga umusaruro mu minota mike gusa. Ukandagira igikoresho cyangwa ugafata imigozi, kandi ikoranabuhanga rikora ibisigaye. Ibisobanuro ntabwo ari byihuse gusa ahubwo ni n'ibyizerwa. Ibikoresho byinshi bikoresha isesengura rya bioelectric impedance rigezweho, ryizewe n'inzobere mu by'ubuzima.

Reka turebe uburyo izi mashini zisesengura zihura n'izindi zizwi cyane:

Ubona ishusho isobanutse y'urugero rw'imitsi n'ibinure byawe, bigufasha gukurikirana iterambere ry'imitsi uko igihe kigenda gihita. Abakinnyi n'abakunzi ba siporo bakunda ibi bikoresho kuko bashobora kubona impinduka mu mibiri yabo nyuma yo gukora imyitozo ngororamubiri cyangwa guhindura imirire. Isesengura rinafasha kumenya ingaruka z'ubuzima, nk'ibinure byinshi mu mubiri, bishobora gutera diyabete cyangwa indwara z'umutima. Ukoresheje aya makuru, ushobora kwishyiriraho intego no guhindura gahunda yawe kugira ngo ubone umusaruro mwiza.

Inama: Gukoresha buri gihe isesengura ry'ibintu bigize umubiri w'umuntu bishobora kugufasha kubona impinduka nto mu mubiri wawe mbere yuko uzumva.

Gukoresha byoroshye kandi nta bubabare

Nta muntu ukunda ibikoresho bigoye. Igice cyiza kuri ibi bikoresho byo gusesengura ni uburyo byoroshye kubikoresha. Moderi nyinshi ziza zifite amabwiriza asobanutse neza n'imiterere yoroshye kuyikoresha. Nta mahugurwa yihariye ukeneye. Kurikiza intambwe gusa, maze uzabona ibisubizo byawe ako kanya.

• Igishushanyo mbonera cyoroshye gukoresha gituma byoroha kubona ibisubizo nyabyo.
• Amabwiriza asobanutse neza agufasha kwirinda amakosa.
• Abakoresha benshi bavuga ko bishimira uburyo bworoshye bwo gukoresha interineti ndetse n'ubuyobozi bw'intambwe ku yindi.
• Ubufasha bwizewe ku bakiliya buraboneka binyuze kuri telefoni, imeri, cyangwa ikiganiro cyabayeho.
• Uburyo bwo kuri interineti nka FAQ na videwo by'inyigisho byoroshya ibintu kurushaho.

Ikizamini ubwacyo nta bubabare kigira kandi kimara umunota umwe cyangwa ibiri gusa. Nta nsinga cyangwa uburyo bugoye buhari. Ushobora gukoresha isesengura ry'umubiri uri mu rugo, muri siporo, cyangwa ndetse no mu rugendo. Ubu buryo bworoshye bivuze ko ushobora kugenzura iterambere ryawe igihe cyose ushakiye.

Abakurikirana imyitozo ngororamubiri n'abasesengura imyitozo ngororamubiri nabo bagushishikariza kwishyiriraho intego no gukurikirana ibikorwa byawe. Abantu benshi basanga gukurikirana intambwe zabo cyangwa imiterere y'umubiri wabo bibafasha gukomeza kugira ishyaka no gufata amahitamo meza.

Ubuzima bwite n'Igenzura

Amakuru yawe ku buzima ni ay'umuntu ku giti cye. Abasesenguzi ba none bafata ubuzima bwite nk'ikintu gikomeye. Bakusanya gusa amakuru akenewe ku bisubizo byawe, kandi ni wowe ugenzura ibizaba nyuma yaho. Ushobora guhitamo amakuru ugomba gusangiza n'ayo ugomba kubika ibanga.

Ushobora gukoresha isesengura ry’ibintu bigize umubiri w’umuntu uri mu rugo rwawe. Iri genzura ry’ubuzima bwite rituma byoroha kwipimisha utitaye ku bandi babona ibisubizo byawe. Ku bantu benshi, ibi bigabanya inzitizi zo kugenzura ubuzima bwabo kandi bikabatera imbaraga zo kwita ku buzima bwabo.

• Porogaramu n'ibikoresho byo kwipimisha biguha amakuru yasabaga kujya kwa muganga.
• Ushobora kwipimisha igihe icyo ari cyo cyose, ibi bikagufasha gucunga ubuzima bwawe ku ngengabihe yawe.
• Uburyo bwo kugenzura ubuzima bwite n'ubuzima bwite bw'ibi bikoresho buguha ububasha bwo gufata ibyemezo bifatika ku buzima bwawe.

Icyitonderwa: Ufite ububasha bwuzuye ku makuru yawe, ushobora kwibanda ku ntego zawe z'ubuzima utitaye ku kuba amakuru yawe yakoreshwa nabi.

Gukurikirana no kunoza ubuzima

Ibipimo by'ingenzi byo kugenzura
Gukurikirana imibare y'umubiri wawe bishobora kugira impinduka nini mu rugendo rwawe rw'ubuzima. Ukoresheje isesengura ry'ibintu by'umubiri w'umuntu, ushobora gukurikirana ibipimo by'ingenzi uko igihe kigenda gihita. Dore imwe mu mibare ikunze kurebwa:

Ibinure byo mu nda
Imitsi y'amagufwa
Ijanisha ry'amazi mu mubiri
Igipimo cy'ibanze cya metabolism (BMR)
Ibinure by'ibice n'ibinure bikwirakwira mu buryo butagira ibinure byinshi
Iyo ubisuzumye buri gihe, ubona ishusho isobanutse y'uko umubiri wawe uhinduka. Ibi bigufasha kumenya uko ibintu bigenda, kwishyiriraho intego, no gukomeza kugira ishyaka. Gukurikirana buri gihe bigufasha kwirinda gutakaza imitsi myinshi mu gihe ugerageza kugabanya ibiro. Ni uburyo bwiza bwo gukomeza kugira umubiri ukomeye kandi ufite ubuzima bwiza.

Gutahura hakiri kare
Kubona ibitekerezo byihuse bivuze ko ushobora kubona ibibazo hakiri kare. Hari abasesengura bashobora gupima ibirenze ibinure n'imitsi gusa. Bashobora kandi gusuzuma ibimenyetso by'ingenzi mu mubiri wawe. Reba iyi mbonerahamwe:

Ibisobanuro by'ubwoko bwa Biomarker Akamaro mu gukurikirana ubuzima
Imisemburo Ituma habaho ibimenyetso bigenga imikorere y'umubiri Ni ngombwa kugira ngo dusobanukirwe uko ubuzima buhagaze
Cytokines Igice cy'inzira z'ibimenyetso bigira uruhare mu mikorere y'ubudahangarwa bw'umubiri Ibipimo by'ingenzi by'ububyimbirwe n'indwara
Ibikomoka kuri metabolite Ibikomoka ku mikorere ya metabolite Ibitanga amakuru ku mikorere ya biyoloji n'imiterere y'ubuzima
Hari ibikoresho bishobora no kubona ibimenyetso by'ibibazo by'ibihaha cyangwa izindi ndwara mbere yuko wumva urwaye. Gutahura hakiri kare biguha gutangira gukora impinduka cyangwa kuvugana na muganga wawe.

Ibisobanuro byihariye
Umubiri wa buri wese uratandukanye. Amakuru ukusanya ashobora kugufasha kubona inama zikubereye—atari umuntu usanzwe gusa. Dore ibyo ushobora kwiga:

Ibisobanuro by'Ubuzima
Ijanisha ry'ibinure mu mubiri Ripima igipimo cy'ibinure mu mubiri, rifasha gusuzuma umubyibuho ukabije n'ubuzima muri rusange.
Imitsi Igaragaza ingano y'imitsi mu mubiri, ikaba ari ingenzi cyane mu kugira ubuzima bwiza no gukora imyitozo ngororamubiri.
Ibigize Amazi Bipima urugero rw'amazi, ari ingenzi ku mikorere y'umubiri no ku buzima muri rusange.
Igipimo cya Metabolic gipima igipimo umubiri utwikamo karori, ingenzi mu kugabanya ibiro.
Inama: Koresha ibyavuye mu bushakashatsi bwawe kugira ngo wishyirireho intego zijyanye n'ibyo ukeneye. Impinduka nto zishobora gutuma urushaho kunoza ibintu uko igihe kigenda gihita.

A Umubiri w'umuntuElements Analyzer iguha ibisubizo byihuse kandi ikagushyira mu mwanya wo kugenzura. Ushobora kugenzura ubuzima bwawe aho uri hose, igihe icyo ari cyo cyose. Abantu benshi bumva bafite imbaraga iyo bakurikiranye iterambere ryabo. Ibirango bizwi nka Withings, FitTrack Dara, na RENPHO byoroshye kubona igikoresho gihuye n'ubuzima bwawe.

Ibibazo Bikunze Kubazwa
Isuzuma ry'umubiri rimara igihe kingana iki?
Abasesenguzi benshi batanga ibisubizo mu minota itarenze ibiri. Ukandagira igikoresho cyangwa ugafata imigozi. Byihuse kandi byoroshye!

Ese ikizamini nta kibazo kirimo kuri buri wese?
Yego! Akamashini gakoresha ikimenyetso gito cy'amashanyarazi. Ntabwo kababaza. Abantu benshi, harimo abana n'abakuze, bashobora kugakoresha mu mutekano.

Ese nshobora gukoresha isesengura murugo?
Yego rwose! Moderi nyinshi ziragendanwa kandi zoroshye kuzikoresha. Ushobora kugenzura imiterere y'umubiri wawe uri mu rugo, muri siporo, cyangwa ndetse no mu rugendo.