Umucyo ninshuti y'iteka mubuzima bwacu. Irabagira muburyo butandukanye haba mu kirere gisobanutse cyangwa umunsi wijimye kandi wimvura. Kubantu, urumuri ntabwo ari ibintu bisanzwe gusa, ahubwo no kubaho bifite akamaro gadasanzwe.
Umubiri wumuntu ukeneye umucyo, cyane cyane izuba, nkuko ari isoko yingenzi ya vitamine D. Ubushakashatsi bwerekana ko abantu bafite incamake ya vitamine D bareba abato bafite imyaka 5 kurenza imyaka 5 ugereranije na Vitamine D. Ni ukubera ko Vitamine D ifasha gutinda inzira yo gusaza. Ariko, tugomba kumenya ko ibyo bidasobanura guhura nizuba. Kurangiza cyane birashobora gutera gusaza burundu uruhu, rwitwa gufotora.
Amafoto ni ubwoko bwuruhu bwangiritse kubera igihe kirekire kumurika wa ultraviolet. Ibimenyetso birimo imirongo myiza, iminkanyari, ahantu hadasanzwe, ahantu hanini hakumirwa, umuhondo n'uruhu rutoroshye. Ndetse n'abantu bafite uruhu ruboneye barashobora kubona izi mpinduka mu ruhu rwabo niba bahuye n'izuba igihe kirekire bihagije. Birakwiye ko tumenya ko nubwo uruhu rugaragara rugaragara mumaso mugihe gito, impinduka zicaye cyane ntabwo byoroshye kumenya, zikunze kwirengagizwa nabantu. Ariko turashobora gukoresha ibikoresho byumwuga kugirango tumenye imiterere yimbitse yuruhu, nkaIbizamini byuruhu bifite ibikoresho(Gusesengura uruhu) HamweKamera-ibisobanuro Byinshi, cyangwa amakaramu yikizamini kubushuhe, amavuta na elastike.
Meicet 3d Isesengura ryuruhu D8 irashobora gusesengura amakuru yuruhu hamwe nubufasha bwamajwi yumwuga. Harimo ubuso bwubuso no kwiyumvisha imbere, no kugarura imiterere yuruhu binyuze muburyo bwa AI. Irashobora kwerekana ibibazo byuruhu bitagaragara kumaso, kandi birashobora kandi kugereranya ingano yibikoresho bisabwa no kureba ingaruka nyuma yo kuvura hakurikijwe icyerekezo cyo kuvura, bityo bikavura uruhu byoroshye kandi byihuse.
Kubwibyo, mugihe twishimiye izuba, dukeneye kandi kwitondera kurinda uruhu rwacu. Ukoresheje izuba, izuba hamwe numutaka ninzira nziza zo kugabanya amafoto. Mubyongeyeho, kugenzura igihe cyo guhura no kwirinda gusohoka mugihe cyamasaha akomeye yizuba naryo ryo kurinda Uwitekauruhu.
Umucyo nisoko yubuzima, iduha imbaraga nubuzima, ariko birashobora kandi kubangamira ubuzima bwacu. Kubwibyo, mugihe twishimiye urumuri, dukeneye kwibuka kurinda uruhu rwacu, kugirango ubuzima bwacu bushobore kuzura umucyo mugihe tubungabunga ubuzima nubuzima.
Igihe cyagenwe: Feb-29-2024
