Uruhare rwisesengura ryumubiri mubuzima

Mu isi ihindagurika yubuzima nubuzima, theGusenya umubiriyahindutse igikoresho cyingenzi kubanyamwuga n'abakunzi. Iki gikoresho gihanitse girenze uburyo gakondo bwo gupima ubuzima, gutanga ubushishozi burambuye mumiterere itandukanye yumubiri. Mugukoresha ikoranabuhanga ryambere, theGusenya umubiriItanga amakuru nyayo kuri misa yibinure, imitsi, ubucucike bwa mokun, hamwe nurwego rwamazi, bigatuma abakoresha kubuntu kubuntu kubuntu kubuntu hamwe nubuzima bwiza.

GusobanukirwaIbigize umubiri

Ibigize umubiri bivuga ijanisha ryamavuta, igufwa, amazi, n'imitsi mumibiri yabantu. Bitandukanye nigipimo cyubwiherero busanzwe, cyerekana gusa uburemere bwumubiri bwose, isesengura ryumubiri ritanga kumva neza ibyo uburemere bugizwe. Uku gutandukanya ingenzi kuko abantu babiri bafite uburemere bumwe bushobora kugira ibihimbano bitandukanye byumubiri, biganisha ku buzima butandukanye nubuzima bwiza.

Ikoranabuhanga inyumaIsesengura ry'umubiri

Gusesengura umubiri bigezweho gukoresha isesengura rya bioelectrical isesengura (Bia), hamwe nubundi buryo bwateye imbere mugupima imirambo yumubiri. Bia ikora mu kohereza amashanyarazi adakomeye mu mubiri no gupima itandukaniro byahuye nabyo, bitandukanye n'imitsi, ibinure, n'amazi.

Inyungu zo gukoresha aGusenya umubiri

1. Precision mubitego byimikorere: Imwe mu nyungu zibanze zo gukoresha ingufu zigizwe nu mubiri ni ibisobanuro bizana gushiraho no kugera kuntego zo kwinezeza. Mugusobanukirwa imiterere yumubiri wabo, abantu barashobora guhuza imyitozo yabo kugirango bakore ahantu runaka, nko kugabanya ibinure byumubiri cyangwa kongera imitsi.

2. Gukurikirana ubuzima: Gukoresha buri gihe A.Gusenya umubiriyemerera gukurikirana ibipimo byubuzima. Ibi birashobora kuba ingirakamaro cyane kubantu gucunga abantu nkubugome, diyabete, cyangwa imitima, aho imiti yumubiri, aho imiryango yumubiri igira uruhare runini mubikorwa byubuzima.

3. Gahunda yimirire yihariye: kumenya imiterere yumubiri yumuntu ituma igenamigambi ryimirire ryihariye kandi ryiza. Abaganga hamwe nimirire barashobora gukoresha aya makuru kugirango basabe indrine zishyigikira inyungu zumutsima, gutakaza ibinure, cyangwa ubuzima bwumubiri.

4. Gukurikirana iterambere: kubakinnyi no kunezeza imyitozo, gukurikirana iterambere ni ngombwa.Isesengura ry'umubiriItanga raporo zirambuye zishobora kwerekana nubwo impinduka zito zigize umubiri, zitanga moteri nishusho isobanutse yiterambere mugihe runaka.

Ingaruka kunganda

Kwishyira hamwe kwaIsesengura ry'umubiriMu mukino, clubs z'ubuzima, hamwe n'ibigo byiza byahinduye inganda za fitness. Ibi bikoresho bitanga impanuro irushanwa mugutanga abanyamuryango gusobanura amakuru ashobora kongera ingendo nziza. Abahugura kugiti cyabo barashobora gushushanya gahunda nyinshi zo guhugura no gukurikirana iterambere ryabakiriya bafite amakuru meza.

Byongeye kandi, icyerekezo cyurugo rwishimisha yabonye, ​​cyane cyane ikibazo cyubuzima bwisi yose. Isesengura ryumubiri ryimukanwa riraboneka kugirango ukoreshe urugo, byorohereza abantu kubungabunga ubuzima bwabo badasuye Gym. Uku kwikunda kwagura ubujurire bwo gukurikirana ishyaka, bigatuma bishobora kugera kubateranye.

Ibihe by'ejo hazaza

AhazazaIsesengura ry'umubiriBirasa bisezeranya hamwe niterambere ryikoranabuhanga. Kwishyira hamwe nibikoresho byubwenge hamwe na porogaramu zo kwinezeza biriyongera, guha abakoresha uburambe butagira ingano bwo gukurikirana no gusesengura ibipimo byubuzima. Ubwenge nubuhanga biteganijwe ko bizamura neza ukuri kandi bikoreshwa nkibi bikoresho, bitanga ubushishozi bwihariye nubushishozi bwihariye.

Byongeye kandi, ubushakashatsi niterambere byibanda ku gukora isesengura rihendutse kandi ryumukoresha. Nkigisubizo, dushobora kwitega kukwegurwa kwagutse kuri demokarasi bitandukanye, kubakinnyi babigize umwuga kugirango bashimishe imyitozo isanzwe.

Umwanzuro

TheGusenya umubiriyagaragaye nkigikoresho cyingenzi mubikorwa byubuzima bwiza ninganda zubuzima. Ubushobozi bwayo bwo gutanga ubushishozi burambuye mumahame yumubiri ntabwo ari ibikoresho mugukurikirana intego zubuzima ariko nanone bikagira uruhare rukomeye mugukurikirana no kunoza ubuzima rusange. Mugihe ikoranabuhanga rikomeje gutera imbere, ingaruka no kugera kubasesengura imibiri yumubiri gushyirwaho, byerekana ibihe bishya byubusambanyi nubuyobozi bwubuzima.

Kubwirizanisha kumvikana no kunoza ubuzima bwabo, isesengura ryumubiri rirenze igikoresho - ni irembo ryimibereho yubuzima, byinshi. Haba muburyo bwabigize umwuga cyangwa murugo, uruhare rwarwo mubukungu bwiyumwe nigihe gifatika kandi gihinduka.