Impamvu zitera imyenge ikomeye

1. Ingano y'umwobo w'ubwoko bw'ibinure:

Bikunze kugaragara mu bangavu n'uruhu rufite amavuta menshi. Utwo tunyangingo duto tugaragara mu gace ka T no hagati mu maso. Ubwo bwoko bw'utwo tunyangingo duto buterwa ahanini no gusohora amavuta menshi, kuko utunyangingo tw'amavuta duterwa n'imikorere y'umubiri n'ibindi bintu, bigatuma habaho gusohora amavuta mu buryo budasanzwe, kandi utwo tunyangingo twazibye ntitusukurwe neza, bigatuma habaho utwo tunyangingo tw'amavuta. Amavuta menshi ashobora gutuma uruhu rwacu rurushaho kumera neza. Iyo utwo tunyangingo tw'amavuta dukomeza gukora neza, uruhu rushobora kuba rworoshye kandi rworoshye. Iyo utitaye ku gusukura uruhu buri munsi, uko igihe kigenda gihita, amavuta ari mu tunyangingo azagenda yiyongera cyane, bigatuma habaho utwo tunyangingo twinshi tw'amavuta.
Ibimenyetso by'ubuvuzi by'ubwiyongere bw'imirongo y'ibinure:
Agace ka T ko mu maso gatanga amavuta menshi, imyenge ifite ishusho ya U, kandi uruhu rufite umuhondo n'amavuta menshi.
Icyitonderwa: Ni byiza ko habaho isuku ya buri munsi, kandi hagakorwa igenzura ry'amavuta y'uruhu mbere na mbere kugira ngo havurwe imisemburo idasanzwe ya sebaceous.
2. (ubwoko bwo gusaza) utwenge tw’ubwoko bwo gusaza ni twinshi:

Uko imyaka igenda ikura, kolajeni itakaza ku gipimo cya 300-500 mg / umunsi uhereye ku myaka 25. Nyuma y'imyaka 30, kolajeni ihagarika gukora no gukura kw'umubiri, ndetse n'imirasire ya ultraviolet ya buri munsi n'imirasire y'uruhu byangiza uruhu, hakorwa ubwinshi bwa radicals free, kandi imiterere y'uruhu irangirika. Kolajeni ya apoptosis ntabwo igira imbaraga kandi ntishobora gushyigikira imyenge. Iyo igitutu gikikije imyenge kidahagije, imyenge iraruhuka, hanyuma ikagira ubunini kandi ihinduka isura.
Ibimenyetso by'ubuvuzi bya macropore ishaje:
Inkunga ya Kolajeni iragabanuka uko imyaka igenda ishira. Utubobo tuba twinshi mu ishusho ya Y, kandi dushyizwe mu murongo uhuza.
Icyitonderwa: Ni byiza kongeramo kolajeni no kuyivanga n'ibintu birwanya gusaza kugira ngo uruhu rurusheho kuzura no gukomera.
3. Imyenge minini iterwa n'ibura ry'amazi:

Akenshi bibaho ku bantu bafite uruhu rwumye. Uruhu ntirwahawe ubushyuhe n'uburangare. Byongeye kandi, kurara aho ikirere cyumye, agace k'imyenge gatangira kugaragara, hanyuma imyenge irakura cyane. Imiterere y'imyenge iragaragara, irahinduka ry'uruhu, kandi ibara ry'uruhu rirajimye. Mu bihe bikomeye, biba bimeze nk'igishishwa cy'umuhondo cyumye, kandi imyenge iba ifite ishusho y'umuhondo.
Ibimenyetso by’uburwayi by’ubwoko bw’imyenge idafite amazi: uruhu ruragaragara ko rwumye, imyenge y’urudodo ni minini, kandi imitsi nayo igaragara.
Icyitonderwa: uzuza amazi imbere no hanze y'umubiri, kandi ukore akazi keza mu kwita ku mazi buri munsi.
4. Utuyobo tunini dufite amahembe:

Akenshi bibaho ku bantu badasukuye neza. Ikintu gikomeye kiranga imyenge ya keratin ni imikorere mibi ya keratin. Ibi biterwa no kutita ku isuku mu bihe bisanzwe, no kubura vitamine mu mubiri, bigatuma imyenge ya cuticle iziba imyenge, bigatuma umwobo ufungana kandi sebum yikusanyirije mu myenge ikavanga, ikagenda ikura buhoro buhoro, amaherezo bigatuma imyenge ya keratin ivuka.
Ibimenyetso by'ubuvuzi by'ubwiyongere bw'imirongo y'imboro:
Urusobe rw'ibanze rw'uruhu ruhora rukora uturemangingo kandi rukatujyana mu rusobe rwo hejuru. Iyo uturemangingo tumaze gusaza, urusobe rw'inyuma rw'urusobe rw'uruhu rurasaza ruraremwa. Uburyo bwo gusukura uruhu igihe kirekire butari bwo butuma imikorere yarwo idakora neza kandi ntirushobora kugwa uko byari biteganyijwe, bigatuma utwenge twarwo twaguka.
Icyitonderwa: kora akazi keza ko gusukura buri munsi no gukuraho buri gihe kandi neza amashyiga asaza.
Izindi mpamvu zitera imyenge ikomeye:

5. Utwenge tw’ububyimbirwe tuba twinshi:
Akenshi bibaho mu gihe cy'ihungabana ry'imisemburo mu bwana, bigatera kubyimba k'uruhu (ibiheri). Iyo imyenge ifunze kubera amavuta n'umukungugu, biroroshye kuyitera cyangwa kuyitera kubyimba, hanyuma ihinduka ibiheri n'ibiheri. Iyo ibiheri bikandagiwe cyane, uruhu ruracika, niba dermis yangiritse, kandi uruhu rudafite ubushobozi bwo kongera kuvugurura, bizasiga inkovu zipfutse, bigatuma imyenge iba myinshi.
Icyitonderwa: Birasabwa kudakanda cyane inyama z'uruhu, kandi tugafatanya n'umushinga w'amashanyarazi kugira ngo turwanye ibiheri no kugabanya ububyimbirwe bw'uruhu kandi tugabanye ibyago byo kurwara imyenge mibi.

6. Kwita ku buryo budakwiye bitera imyenge ikomeye:
Kwita ku buzima bwa buri munsi nabi bizatuma habaho imyenge minini, nko kunanirwa gukora akazi keza mu kwisiga izuba. Nyuma y’imirasire ya ultraviolet, imirasire yangiza imiterere y’uruhu, kandi apoptosis y’uturemangingo izatuma habaho imyenge minini. Kunywa itabi nabyo bishobora gutera imyenge minini. Ifuro rimwe ry’umwotsi rishobora gutera imyuka irenga tiriyari 1000 y’uburozi. Kunywa itabi no kunywa inzoga, uburyo butari bwo bwo gukamura ibiheri, kwisiga nabi, gukoresha agapfukamunwa mu maso cyane n’izindi ngeso mbi nabyo ni impamvu z’imyenge minini.
Icyitonderwa: Ubuforomo bwa buri munsi ni intambwe y'ingenzi. Komeza ubuforomo bwa buri munsi kandi ukosore ingeso mbi. Kandi tisesengura ry'uruhubizafasha kureba neza impinduka z'uruhu!