01Uruhuubushobozi bwo kumenya

Uruhu rworoshye ni ubwoko bw'uruhu rufite ikibazo, kandi hashobora kuba hari uruhu rworoshye mu bwoko ubwo aribwo bwose bw'uruhu. Nk'uko ubwoko bwose bw'uruhu bushobora kuba bufite uruhu rusaza, uruhu rw'ibiheri, n'ibindi. Imitsi yoroshye igabanyijemo ibice bibiri: iyo umuntu avukana n'iyo avukana. Imitsi yoroshye ni imitsi yoroshye yo mu bwoko bwa epidermis, imitsi igaragara mu ruhu, n'amatama abyimba byoroshye. Imitsi yoroshye iterwa n'imihangayiko ikabije, ubuzima budasanzwe bwa buri munsi, kwanduza ibidukikije cyangwa gukoresha cyane ibikoresho byo kubungabunga aside.

02 Ibimenyetso by'uruhu rworoshye

Uruhu ni ruto, imiyoboro y'amaraso igaragara byoroshye, kandi hari uduce dutukura. 'Uruhu rukunda gushonga; Uduce duto tworoshye kandi dufunganye; Uruhu rwumye kandi rwarabuze amazi. Uruhu rworoshye ni uruhu rworoshye cyane. Byaba ari ukwita ku ruhu cyangwa kwisiga, bizatera kwijima no gucika intege mu maso niba utitonze.

03 Impamvu zitera ubwivumbure

1. Gusukura cyane: mu bihe bisanzwe, birahagije gukaraba mu maso kabiri ku munsi ukoresheje umuti woza isura. Muri icyo gihe, ntukaraba mu maso ukoresheje impapuro zitandukanye zifata amavuta n'isabune y'intoki. Iyo uyikoresheje kenshi, uruhu rwawe ruzakomera bitewe no kuyisukura cyane.

2. Kwita ku ruhu cyane: kwita ku rugero rukwiye rw'ubuvuzi bw'uruhu, kandi ntugakoreshe imiti myinshi yo kwita ku ruhu ifite ibintu byinshi kandi ifite ingaruka nyinshi, bitabaye ibyo bizamura uruhu rwo mu maso bigatuma uruhu rukora uruhu rworoshye.

3. Gusiga amazi mu mubiri nabi: iyo uruhu rudasukuye neza nyuma yo kwita ku ruhu, bizatuma amazi agabanuka vuba, kandi uruhu ruzaba rufite ikibazo cyo kubura amazi. Uko igihe kigenda gihita, uruhu ruzaba rufite uruhu rworoshye.

4. Gutunganya aside y'imbuto: Aside y'imbuto ni uburyo busanzwe bwo gutunganya aside y'imbuto. Ituma uruhu rusa neza kandi rwera binyuze mu gukuraho cuticle, ariko cuticle ni agace gakingira uruhu kugira ngo karurinde ibintu byo hanze. Iyo nta ruhu rufite ubwo ruhu rushobora kwangirika, uruhu ruzarushaho kugira ubworoherane.

5. Impamvu y'imbere hamwe n'impamvu y'inyuma: impamvu y'imbere ni imikorere mibi y'uruhu n'indwara y'imisemburo, naho impamvu y'inyuma ni ukwinjira no gukurura ivumbi, bagiteri, ibiryo, imiti n'ibindi bintu bine by'ingenzi bitera ubwivumbure.

Imiterere y'imitsi yoroshye

1. Bigaragara ko uruhu ruto kandi rufite ubwivumbure, kandi amaraso atukura mu maso aragaragara (capillaries zagutse).

2. Uruhu rukunda gutukura no kugira umuriro bitewe n'impinduka z'ubushyuhe.

3. Biroroshye kwibasirwa n’ibintu bifitanye isano n’ibidukikije (imitsi ishobora gukoraho, imitsi ishobora gutukura, imitsi ishobora gukoraho stress), impinduka z’ibihe n’ibicuruzwa byo kwita ku maso, akenshi biterwa n’ibintu bikomoka ku ngirabuzimafatizo, ariko akenshi biterwa no gukoresha amavuta yo kwisiga atuma uruhu rugira uruhu rworoshye, bishobora no guherekezwa no kumva uruhu rufite uruhu rumerewe neza.

Ku mavuriro y'uruhu cyangwa ibigo by'ubwiza, iyo dusesengura ibibazo by'ingorabahizi ku bakiriya, uretse kubaza abakiriya no kwitegereza n'amaso, dushobora no gukoresha bimwe muIbikoresho byo gusuzuma uruhugusobanukirwa neza ibibazo by'uruhu rwimbitse no guhanura ibibazo bishobora kubaho, kugira ngo hafatwe ingamba mbere y'uko habaho ibibazo bidakira