Ni izihe mpamvu zitera uruhu?

Impamvu zimbere
1.Imikorere karemano iragabanya ingingo zuruhu. Kurugero, imikorere ya glande yibyuka hamwe na glande ya sebaceous yuruhu iragabanuka, bikaviramo kugabanuka kwamashya, bituma filneum ya Strum hamwe na Stratum byumye kubera kubura imirambo no gukuramo imirongo yumye.
2.Nkuko metabolism yimpu itinda, ikintu kitoroshye muri demis kiragabanuka, kikatera fibre ya elariste hamwe na fibre muri dermis bigabanuka mubikorwa, bigatera impagarara zuruhu, bigatuma uruhu rutera iminke.
3.Uruhu mumaso ni uguringaniza kuruta uruhu kumubiri. Bitewe no guhungabana kwuhira ku ruhu, ububiko bwibinure bwa subcutaneous bwaragabanutse buhoro buhoro, selile ningingo za fibrous ni imirire mibi, kandi imikorere iragabanuka.
4.Ibisobanuro byingenzi mu binyabuzima biragenda kugabanuka buhoro buhoro, n'imikorere y'ibice byose byo kugabanuka, bigatuma umubare munini wubusa wangiza selile zabantu kandi utume urupfu. Superoxide idasanzwe irashobora gutera pepid proxidation mumubiri, yihutishije inzira yo gusaza uruhu, no gutumba ibikomere byuruhu, bibangamira cyane ubuzima bwabantu.

Ikintu cyo hanze
1. Kwita ku ruhu bidakwiye, kubura uruhu, cyangwa gahunda yo kwita ku ruhu.
2. Ikirere gikonje kandi cyumye gituma imirimo itandukanye y'uruhu kandi uruhu rubura ubushuhe.
3. Guhura birenze izuba birashobora kuganisha ku ruhu rurenze uruhu rufite uruhu.
4. Ubusanzwe buhagarikwa ningirabuzimafatizo zapfuye, zibangamira metabolism.

Gahunda yo gusangira uruhu igenwa na gen kandi ntishobora guhinduka, ariko ingeso nziza zubuzima kandi ingamba zo gukingira zirashobora gutinda cyane kuruhuka uruhu.
1. Gutezimbere ingeso nziza
2. UV kurinda
3. Gucogora kugirango ugabanye isura yiminkanyari
4. Inyongera
5. Gusana uruhu n'imitsi kugirango ukomeze ubuzima bwuruhu
6. Gukoresha neza Antioxidants
7. Byunganirwa neza hamwe na Phytoestrogene (abagore nyuma yimyaka 30)

Mbere yo gufata ubwiza, birasabwa gukoresha aGusesengura uruhukugerageza uruhu. Ukurikije imiterere nyayo yuruhu, uburyo bwo kuvura bufatika bushobora gukoreshwa kugirango tugere kubisubizo byiza.
Amaso yambaye ubusa ntashobora kubona ibibazo byihishe uruhu, bityoimashini y'umwugairakenewe kugirango ihishure ibibazo bitagaragara byuruhu.Gusesengura uruhuImashini yakoreshejwe nabi kandi izwi cyane kugirango itange ibibazo byuruhu, nkinkazi, pigment, uv ibibara, umutuku, umutuku, indishyi yizuba nibindi.Gusesengura uruhuirashobora kandi kwandika amakuru yamateka yuruhu, kugirango yerekane neza inzira yo guhindura uruhu.