Ni izihe mpamvu zitera gusaza k'uruhu?

Ibintu by'imbere mu mutima
1. Imikorere karemano y'ingingo z'uruhu igabanuka. Urugero, imikorere y'uturemangingo tw'ibyuya n'uturemangingo tw'uruhu iragabanuka, bigatuma imyanda igabanuka, bigatuma agahu k'uruhu n'uturemangingo tw'uruhu byuma bitewe no kubura ubushuhe, bigatuma imirongo yumuka kandi igashibuka.
2.Uko imikorere y'uruhu igenda igabanuka, niko uruhu rushobora guhumeka neza mu ruhu rugabanuka, bigatuma imirasire ya elastic na collagen mu ruhu igabanuka, bigatuma uruhu rugabanuka kandi rugakomera, bigatuma uruhu rugira iminkanyari.
3. Uruhu rwo mu maso ruragabanuka ugereranyije n'uruhu rwo ku mubiri wose. Bitewe n'imirire mibi y'uruhu, ububiko bw'ibinure biri munsi y'umubiri bugenda bugabanuka buhoro buhoro, uturemangingo n'uturemangingo tw'imitsi birabura imirire, kandi imikorere iragabanuka.
4. Imisemburo ikora mu mubiri igenda igabanuka buhoro buhoro, kandi imikorere y’ingingo zose z’umubiri iragabanuka, bigatuma umubare munini wa radicals yigenga yangiza uturemangingo tw’umuntu kandi igatera urupfu rw’uturemangingo. Radicals yigenga ya superoxide ishobora gutera lipide peroxidation mu mubiri, ikihutisha gusaza k’uruhu, kandi igatera ibisebe ku ruhu, bigashyira ubuzima bw’umuntu mu kaga gakomeye.

Ikintu cyo hanze
1. Kwita ku ruhu nabi, kutita ku ruhu, cyangwa gahunda mbi yo kwita ku ruhu.
2. Ubukonje n'ikirere cyumye bituma imikorere itandukanye y'uruhu igabanuka kandi uruhu rukabura ubushuhe.
3. Kurengerwa n'izuba cyane bishobora gutuma uruhu rugira ogisijeni nyinshi kandi bigatera gusaza k'uruhu.
4. Utwobo dukunze kuziba kubera uturemangingo twapfuye, bigira ingaruka ku mikorere y'umubiri.

Uburyo uruhu rusaza mu mubiri bugenwa n'uturemangingo kandi ntibushobora guhinduka, ariko imico myiza mu mibereho hamwe n'ingamba zikwiye zo kwirinda bishobora kugabanya cyane uburyo uruhu rusaza.
1. Guteza imbere imico myiza yo kubaho
2. Uburinzi bwa UV
3. Gutera ubushyuhe kugira ngo bigabanye iminkanyari
4. Inyongeramusaruro ya Kolajeni
5. Gusana uruhu n'imitsi kugira ngo uruhu rukomeze kugira ubuzima bwiza
6. Gukoresha neza imiti irwanya uburozi
7. Yongerewemo neza phytoestrogens (Abagore bamaze imyaka 30)

Mbere yo gukora ubwiza, ni byiza gukoreshaisesengura ry'uruhugupima uruhu. Dukurikije imiterere nyayo y'uruhu, uburyo bwo kuvura bushobora gukoreshwa kugira ngo haboneke umusaruro mwiza.
Amaso yambaye ubusa ntashobora kubona ibibazo by'uruhu byihishe, bityoimashini y'umwugabirakenewe kugira ngo hagaragazwe ibibazo bitagaragara by'uruhu.Isesengura ry'uruhuni imashini ikoreshwa mu buryo bw'umwuga kandi ikunzwe cyane mu gupima ibibazo by'uruhu, nk'iminkanyari, ibara ry'uruhu, utudomo twa UV, gutukura, ibyangiritse ku zuba n'ibindi.Isesengura ry'uruhuishobora kandi kwandika amakuru y'amateka y'uruhu, kugira ngo yerekane neza inzira y'impinduka z'uruhu.