Ni izihe mpamvu zitera gusaza k'uruhu?

Ibintu by'imbere
1.Imikorere karemano igabanuka yingingo zuruhu.Kurugero, imikorere ya glande yu icyuya na glande ya sebaceous yuruhu iragabanuka, bigatuma igabanuka ryururenda, bigatuma firime ya sebum na stratum corneum yumye kubera kubura ubushuhe, bikavamo imirongo yumye no gukuramo.
2.Nkuko metabolisme yuruhu itinda, ibintu bitanga amazi muri dermis bigabanuka, bigatuma fibre ya elastique na fibre ya kolagen muri dermis igabanuka mumikorere, bigatuma impagarara zuruhu hamwe na elastique bigabanuka, bigatuma uruhu rukunda kubyimba.
3.Uruhu rwo mumaso ruba rworoshye kurenza uruhu kurundi mubiri.Bitewe nimirire mibi yuruhu, ububiko bwamavuta yo munsi yubutaka buragabanuka buhoro buhoro, selile nuduce twa fibrous bifite imirire mibi, kandi imikorere iragabanuka.
4.Imisemburo ikora mubinyabuzima igabanuka buhoro buhoro, kandi imikorere yibice byose byumubiri igabanuka, bigatuma umubare munini wa radicals yubusa yangiza ingirabuzimafatizo zabantu kandi bigatera urupfu.Superoxide yubusa irashobora gutera lipide peroxidisation mumubiri, kwihutisha gusaza kwuruhu, no gutera ibikomere byuruhu, byangiza ubuzima bwabantu.

Impamvu yo hanze
1. Kwita ku ruhu bidakwiye, kutita ku ruhu, cyangwa gahunda yo kwita ku ruhu itari yo.
2. Ikirere gikonje kandi cyumye bituma imirimo itandukanye yuruhu igabanuka kandi uruhu rukabura ubushuhe.
3. Guhura cyane nizuba ryizuba birashobora gutuma okiside ikabije kuruhu kandi bigatera gusaza kuruhu.
4. Ubusanzwe imyenge ihagarikwa ningirabuzimafatizo zapfuye, bigira ingaruka kuri metabolism.

Uburyo bwo gusaza bwuruhu rwa physiologique bugenwa na gen kandi ntibushobora guhinduka, ariko ingeso nziza zubuzima hamwe ningamba zikwiye zo gukingira birashobora kugabanya umuvuduko wo gusaza kwuruhu.
1. Teza imbere ingeso nziza
2. Kurinda UV
3. Kuvomera kugirango ugabanye isura yiminkanyari
4. Inyongera ya kolagen
5. Sana uruhu n imitsi kugirango ubungabunge ubuzima bwuruhu
6. Gukoresha neza antioxydants
7. Huzuzwa neza na phytoestrogène (Abagore nyuma yimyaka 30)

Mbere yo kuvura ubwiza, birasabwa gukoresha agusesengura uruhugupima uruhu.Ukurikije imiterere nyayo yuruhu, uburyo bwiza bwo kuvura burashobora gukoreshwa kugirango ugere kubisubizo byiza.
Amaso yambaye ubusa ntashobora kubona ibibazo byuruhu rwihishe, bityoimashini yabigize umwugairakenewe kugirango uhishure ibibazo byuruhu bitagaragara.Isesengura ry'uruhuni imashini kandi ikoreshwa cyane kugirango imenye ibibazo byuruhu, nkiminkanyari, pigment, ibibara bya UV, umutuku, kwangirika kwizuba nibindi.Isesengura ry'uruhuIrashobora kandi kwandika amateka yuruhu, kugirango yerekane neza inzira yo guhindura uruhu.